Tina Kuchenbecker 4000m row
4,000
Meters
19:59.6
Time
2:29.9
Pace
220
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 113 |
November 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 657 | 26 | 147 |
| 4:16.6 | 800 | 2:40.3 | 85 | 592 | 25 | 120 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 26 | 137 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 665 | 26 | 139 |
| 3:57.7 | 3,200 | 2:28.5 | 107 | 667 | 25 | 170 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 722 | 27 | 169 |
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Workout Graph
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