Tina Kuchenbecker 4x4:00/3:00r row
3,215
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
144
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 112 |
April 12, 2021 04:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,215 | 2:29.3 | 105 | 661 | 26 | 144 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | 134 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | 136 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 143 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 162 |
| r1,544 |
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Workout Graph
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