Tina Kuchenbecker 3x1500m/3:00r row
4,500
Meters
22:06.2
Time
2:27.3
Pace
248
Calories
149
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 31:06.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 112 |
April 21, 2021 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,500 | 2:27.3 | 109 | 676 | 27 | 149 |
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 27 | 165 |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 27 | 140 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 27 | 143 |
| r684 |
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Workout Graph
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