Tina Kuchenbecker 8x1:00/0:30r row
1,609
Meters
8:00.0
Time
2:29.1
Pace
84
Calories
125
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
November 08, 2021 04:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,609 | 2:29.1 | 105 | 630 | 26 | 125 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 86 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 126 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 129 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 132 |
| r489 |
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Workout Graph
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