Tina Kuchenbecker 8x500m/1:00r row
4,000
Meters
20:28.8
Time
2:33.6
Pace
212
Calories
121
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 28:28.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
November 10, 2021 04:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,000 | 2:33.6 | 97 | 632 | 25 | 121 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 24 | 74 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | 110 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | 128 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | 145 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 124 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 122 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | 134 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 24 | 127 |
| r941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.