Tina Kuchenbecker v500m/r...17 row
5,600
Meters
28:33.1
Time
2:32.9
Pace
302
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 28:33.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 115 |
November 22, 2021 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 5,600 | 2:32.9 | 98 | 636 | 25 | 138 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 23 | 121 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 125 |
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 23 | 151 |
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 26 | 136 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 23 | 144 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 27 | 131 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 23 | 135 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 27 | 134 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 138 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 135 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 23 | 127 |
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 23 | 138 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 27 | 133 |
| 2:11.2 | 400 | 2:44.0 | 79 | 573 | 22 | 141 |
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 26 | 145 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 21 | 154 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 154 |
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Workout Graph
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