Tina Kuchenbecker 7x500m/1:00r row
3,500
Meters
17:24.8
Time
2:29.2
Pace
194
Calories
122
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:24.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 113 |
December 01, 2021 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 3,500 | 2:29.2 | 105 | 662 | 26 | 122 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 77 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 107 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 129 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 133 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 141 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 142 |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 21 | 126 |
| r729 |
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Workout Graph
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