Tina Kuchenbecker 4x4:00/1:00r row
3,338
Meters
16:00.0
Time
2:23.7
Pace
187
Calories
84
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 107 |
December 02, 2021 04:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 27 | 84 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | 82 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 84 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 85 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 84 |
| r513 |
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Workout Graph
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