Tina Kuchenbecker 5x1000m/1:00r row
5,000
Meters
30:30.8
Time
3:03.0
Pace
253
Calories
123
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 35:30.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 105 |
December 14, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,000 | 3:03.0 | 57 | 496 | 22 | 123 |
| 6:24.0 | 1,000 | 3:12.0 | 49 | 470 | 22 | 121 |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 21 | 128 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 22 | 110 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 21 | 124 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 23 | 134 |
| r390 |
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Workout Graph
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