Tina Kuchenbecker 5x1000m/1:00r row
5,000
Meters
29:22.0
Time
2:56.2
Pace
256
Calories
115
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 34:22.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 116 |
December 16, 2021 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 5,000 | 2:56.2 | 64 | 520 | 22 | 115 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 21 | 110 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 23 | 74 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 23 | 121 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 22 | 145 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 22 | 127 |
| r428 |
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Workout Graph
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