Tina Kuchenbecker 12x500m/1:00r row
6,000
Meters
35:22.5
Time
2:56.8
Pace
310
Calories
119
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 47:22.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 105 |
December 19, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 6,000 | 2:56.8 | 63 | 517 | 23 | 119 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 82 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | 81 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | 86 |
| 5:02.4 | 500 | 5:02.4 | 13 | 343 | 13 | 122 |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 21 | 117 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 22 | 128 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 23 | 133 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 22 | 122 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 22 | 132 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 22 | 131 |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 24 | 139 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 156 |
| r863 |
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Workout Graph
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