Tina Kuchenbecker 9x500m/1:00r row
4,500
Meters
22:58.3
Time
2:33.1
Pace
240
Calories
129
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 31:58.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 111 |
December 20, 2021 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 4,500 | 2:33.1 | 97 | 626 | 25 | 129 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 24 | 128 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 26 | 145 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 26 | 128 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 26 | 132 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | 121 |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 24 | 125 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 24 | 127 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 128 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | 127 |
| r869 |
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Workout Graph
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