Tina Kuchenbecker 5x1000m/1:00r row
5,000
Meters
29:32.5
Time
2:57.2
Pace
255
Calories
117
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 34:32.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 110 |
December 23, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,000 | 2:57.2 | 63 | 516 | 22 | 117 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 23 | 76 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 22 | 132 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 20 | 124 |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 22 | 124 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 23 | 130 |
| r456 |
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Workout Graph
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