Tina Kuchenbecker 4x750m/1:00r row
3,000
Meters
16:04.4
Time
2:40.7
Pace
158
Calories
131
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 20:04.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 112 |
January 06, 2022 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,000 | 2:40.7 | 84 | 590 | 24 | 131 |
| 4:11.3 | 750 | 2:47.5 | 74 | 556 | 23 | 131 |
| 4:10.3 | 750 | 2:46.8 | 75 | 559 | 23 | 128 |
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 25 | 134 |
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 25 | 131 |
| r396 |
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Workout Graph
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