Tina Kuchenbecker 4000m row
4,000
Meters
20:56.3
Time
2:37.0
Pace
213
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
March 31, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,000 | 2:37.0 | 90 | 611 | 24 | 140 |
| 4:19.4 | 800 | 2:42.1 | 82 | 582 | 24 | 132 |
| 4:32.3 | 1,600 | 2:50.1 | 71 | 544 | 23 | 130 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 607 | 24 | 129 |
| 4:01.4 | 3,200 | 2:30.8 | 102 | 650 | 24 | 148 |
| 3:51.0 | 4,000 | 2:24.3 | 116 | 700 | 26 | 164 |
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Workout Graph
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