Tina Kuchenbecker 4000m row
4,000
Meters
27:11.6
Time
3:23.9
Pace
200
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 92 |
February 14, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 4,000 | 3:23.9 | 41 | 441 | 19 | 124 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 22 | 78 |
| 3:03.9 | 1,000 | 3:03.9 | 56 | 493 | 22 | 113 |
| 4:15.2 | 1,500 | 4:15.2 | 21 | 372 | 16 | 126 |
| 3:27.9 | 2,000 | 3:27.9 | 39 | 434 | 20 | 129 |
| 3:18.1 | 2,500 | 3:18.1 | 45 | 454 | 20 | 130 |
| 3:44.8 | 3,000 | 3:44.8 | 31 | 406 | 19 | 138 |
| 3:33.9 | 3,500 | 3:33.9 | 36 | 423 | 18 | 129 |
| 2:50.9 | 4,000 | 2:50.9 | 70 | 541 | 25 | 154 |
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Workout Graph
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