Tina Kuchenbecker 10x300m/0:30r row
3,000
Meters
17:02.6
Time
2:50.4
Pace
151
Calories
130
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 22:02.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 104 |
April 01, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 3,000 | 2:50.4 | 71 | 543 | 25 | 130 |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 25 | 81 |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 27 | 111 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 24 | 124 |
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 23 | 123 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 26 | 134 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 25 | 138 |
| 2:05.6 | 300 | 3:29.3 | 38 | 431 | 21 | 140 |
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 26 | 139 |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 28 | 157 |
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 27 | 158 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.