Tina Kuchenbecker 10x300m/0:30r row
3,000
Meters
16:05.1
Time
2:40.8
Pace
154
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 21:05.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 104 |
April 15, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,000 | 2:40.8 | 84 | 589 | 25 | 140 |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 26 | 129 |
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 27 | 138 |
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 25 | 137 |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 24 | 132 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 25 | 144 |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 27 | 158 |
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 24 | 145 |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 24 | 134 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 26 | 150 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 25 | 142 |
| r117 |
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Workout Graph
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