Donald Cottman 1:00:00 row
11,196m
Meters
1:00:00.0
Time
2:40.7
Pace
584
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
January 19, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,196m | 2:40.7 | 84 | 589 | 18 |
| 2:30.0 | 320m | 3:54.3 | 27 | 393 | 12 |
| 5:00.0 | 428m | 2:55.2 | 65 | 523 | 15 |
| 7:30.0 | 456m | 2:44.4 | 79 | 570 | 16 |
| 10:00.0 | 441m | 2:50.0 | 71 | 544 | 17 |
| 12:30.0 | 432m | 2:53.6 | 67 | 530 | 16 |
| 15:00.0 | 461m | 2:42.6 | 81 | 579 | 17 |
| 17:30.0 | 474m | 2:38.2 | 88 | 604 | 17 |
| 20:00.0 | 475m | 2:37.8 | 89 | 606 | 18 |
| 22:30.0 | 469m | 2:39.9 | 86 | 594 | 18 |
| 25:00.0 | 472m | 2:38.8 | 87 | 600 | 17 |
| 27:30.0 | 500m | 2:30.0 | 104 | 656 | 18 |
| 30:00.0 | 500m | 2:30.0 | 104 | 656 | 19 |
| 32:30.0 | 489m | 2:33.3 | 97 | 633 | 17 |
| 35:00.0 | 486m | 2:34.3 | 95 | 627 | 18 |
| 37:30.0 | 479m | 2:36.5 | 91 | 613 | 18 |
| 40:00.0 | 480m | 2:36.2 | 92 | 615 | 22 |
| 42:30.0 | 489m | 2:33.3 | 97 | 633 | 22 |
| 45:00.0 | 477m | 2:37.2 | 90 | 609 | 19 |
| 47:30.0 | 471m | 2:39.2 | 87 | 598 | 20 |
| 50:00.0 | 470m | 2:39.5 | 86 | 596 | 20 |
| 52:30.0 | 463m | 2:41.9 | 82 | 583 | 23 |
| 55:00.0 | 465m | 2:41.2 | 83 | 587 | 22 |
| 57:30.0 | 487m | 2:34.0 | 96 | 629 | 20 |
| 1:00:00.0 | 513m | 2:26.1 | 112 | 685 | 22 |