Al Hoad 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
June 29, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 970 | 485 | 23 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 23 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 24 |
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Workout Graph
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