Kelo Azanga 46:06 row
10,183
Meters
46:06.8
Time
2:15.8
Pace
597
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 129 |
March 30, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.8 | 10,183 | 2:15.8 | 140 | 776 | 597 | 17 | 167 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 162 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 | 166 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 168 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 | 163 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 | 167 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 | 165 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 168 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 | 171 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 174 |
| 46:06.8 | 231 | 2:24.5 | 116 | 700 | 13 | 22 | 173 |
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Workout Graph
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