Kelo Azanga 46:06 row
10,183
Meters
46:06.8
Time
2:15.8
Pace
597
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 129 |
March 30, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,183 | 2:15.8 | 140 | 780 | 17 | 167 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 162 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 166 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 168 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 163 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 167 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 | 165 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 168 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 | 171 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 174 |
| 46:06.8 | 231 | 2:24.5 | 116 | 698 | 22 | 173 |
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Workout Graph
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