Kelo Azanga 46:13 row
10,120
Meters
46:13.4
Time
2:17.0
Pace
587
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 120 |
June 03, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 10,120 | 2:17.0 | 136 | 768 | 587 | 18 | 166 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 156 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 158 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 162 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 163 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 165 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 167 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 168 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 167 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 178 |
| 46:13.4 | 286 | 2:08.3 | 166 | 870 | 17 | 23 | 178 |
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Workout Graph
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