Kelo Azanga 46:06 row
10,118
Meters
46:06.8
Time
2:16.7
Pace
589
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 120 |
June 04, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.8 | 10,118 | 2:16.7 | 137 | 766 | 589 | 18 | 171 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 165 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 166 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 166 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 167 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 168 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 170 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 171 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 171 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 185 |
| 46:06.8 | 266 | 2:05.5 | 177 | 862 | 16 | 23 | 188 |
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Workout Graph
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