Kelo Azanga 46:07 row
10,131
Meters
46:07.5
Time
2:16.5
Pace
589
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 122 |
June 09, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.5 | 10,131 | 2:16.5 | 137 | 772 | 18 | 164 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 158 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 159 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 160 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 159 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 161 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 164 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | 166 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 163 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 179 |
| 46:07.5 | 262 | 2:08.8 | 164 | 863 | 24 | 175 |
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Workout Graph
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