Kelo Azanga 46:11 row
10,116
Meters
46:11.6
Time
2:16.9
Pace
588
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 121 |
June 10, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.6 | 10,116 | 2:16.9 | 136 | 768 | 18 | 164 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 155 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 158 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 163 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 160 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 160 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 165 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 164 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 167 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 179 |
| 46:11.6 | 285 | 2:05.6 | 177 | 907 | 23 | 178 |
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Workout Graph
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