Kelo Azanga 45:08 row
10,036
Meters
45:08.7
Time
2:14.9
Pace
592
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
June 17, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,036 | 2:14.9 | 142 | 790 | 19 | 171 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 161 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 164 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 165 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 168 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 168 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 172 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 174 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 174 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 185 |
| 45:08.7 | 26 | 2:47.3 | 75 | 557 | 14 | 184 |
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Workout Graph
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