Kelo Azanga 21:05 row
4,537
Meters
21:05.5
Time
2:19.4
Pace
258
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 121 |
June 19, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,537 | 2:19.4 | 129 | 744 | 18 | 160 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 159 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 164 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 164 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 159 |
| 21:05.5 | 226 | 2:24.9 | 115 | 695 | 16 | 157 |
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Workout Graph
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