Kelo Azanga 48:47 row
11,021
Meters
48:47.4
Time
2:12.8
Pace
657
Calories
174
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 121 |
June 20, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 11,021 | 2:12.8 | 149 | 814 | 19 | 174 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 164 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 170 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 173 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 175 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 175 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 174 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 179 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 173 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 184 |
| 48:47.4 | 844 | 2:14.7 | 143 | 792 | 25 | 182 |
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Workout Graph
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