Kelo Azanga 49:22 row
11,029
Meters
49:22.4
Time
2:14.3
Pace
651
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 120 |
June 24, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.4 | 11,029 | 2:14.3 | 144 | 797 | 651 | 19 | 170 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 161 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 164 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 167 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 168 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 168 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 173 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 173 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 173 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 185 |
| 49:22.4 | 976 | 2:14.4 | 144 | 795 | 57 | 24 | 176 |
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Workout Graph
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