Kelo Azanga 48:49 row
11,027
Meters
48:49.4
Time
2:12.8
Pace
657
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 118 |
July 06, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.4 | 11,027 | 2:12.8 | 149 | 813 | 19 | 166 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 159 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 161 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 159 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 164 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 167 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 171 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 170 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 179 |
| 48:49.4 | 878 | 2:10.6 | 157 | 840 | 26 | 175 |
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Workout Graph
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