Kelo Azanga 48:44 row
11,033
Meters
48:44.4
Time
2:12.5
Pace
660
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 118 |
July 07, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.4 | 11,033 | 2:12.5 | 150 | 812 | 660 | 19 | 163 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 147 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 156 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 156 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 161 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 161 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 165 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 167 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 167 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 177 |
| 48:44.4 | 867 | 2:09.4 | 161 | 850 | 53 | 27 | 175 |
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Workout Graph
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