Kelo Azanga 48:14 row
11,028
Meters
48:14.5
Time
2:11.2
Pace
667
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 120 |
July 09, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.5 | 11,028 | 2:11.2 | 155 | 832 | 19 | 161 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 150 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 159 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 157 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 159 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 159 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 165 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 164 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 174 |
| 48:14.5 | 764 | 2:07.2 | 170 | 884 | 26 | 172 |
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Workout Graph
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