Kelo Azanga 49:17 row
11,029
Meters
49:17.4
Time
2:14.0
Pace
652
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 121 |
July 10, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.4 | 11,029 | 2:14.0 | 145 | 793 | 652 | 19 | 159 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 149 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 154 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 153 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 158 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 157 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 159 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 160 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 162 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 175 |
| 49:17.4 | 983 | 2:10.9 | 156 | 825 | 59 | 26 | 170 |
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Workout Graph
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