Kelo Azanga 48:08 row
11,047
Meters
48:08.3
Time
2:10.7
Pace
669
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 119 |
July 11, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 11,047 | 2:10.7 | 157 | 839 | 19 | 166 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 159 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 162 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 160 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 159 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 164 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 164 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 170 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 165 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 178 |
| 48:08.3 | 761 | 2:03.7 | 185 | 936 | 26 | 179 |
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Workout Graph
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