Kelo Azanga 48:08 row
11,149
Meters
48:08.5
Time
2:09.5
Pace
680
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 118 |
July 13, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.5 | 11,149 | 2:09.5 | 161 | 847 | 680 | 18 | 164 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 | 159 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 160 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 159 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 161 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 161 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 | 166 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 167 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 168 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 174 |
| 48:08.5 | 747 | 2:06.1 | 174 | 897 | 47 | 25 | 174 |
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Workout Graph
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