Kelo Azanga 48:18 row
11,121
Meters
48:18.1
Time
2:10.2
Pace
676
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 119 |
July 14, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.1 | 11,121 | 2:10.2 | 158 | 839 | 676 | 19 | 161 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 | 149 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 152 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 154 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 161 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 157 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 162 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 163 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 167 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 175 |
| 48:18.1 | 776 | 2:07.6 | 168 | 872 | 48 | 25 | 172 |
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Workout Graph
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