Kelo Azanga 48:09 row
11,053
Meters
48:09.0
Time
2:10.6
Pace
669
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 119 |
July 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.0 | 11,053 | 2:10.6 | 157 | 833 | 669 | 18 | 165 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 159 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 161 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 161 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 162 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 162 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 165 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 17 | 167 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 17 | 169 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 176 |
| 48:09.0 | 738 | 2:08.0 | 167 | 857 | 45 | 26 | 173 |
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Workout Graph
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