Kelo Azanga 48:10 row

11,031

Meters

48:10.6

Time

2:11.0

Pace

667

Calories

157

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count917
Drag Factor119

July 17, 2025 21:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:10.6 11,031 2:11.0 156 835 19 157
5:00.0 1,128 2:12.9 149 812 18 153
10:00.0 1,133 2:12.3 151 819 18 152
15:00.0 1,126 2:13.2 148 809 18 150
20:00.0 1,138 2:11.8 153 825 18 154
25:00.0 1,137 2:11.9 152 824 18 155
30:00.0 1,133 2:12.3 151 819 18 155
35:00.0 1,135 2:12.1 152 821 18 159
40:00.0 1,140 2:11.5 154 828 18 159
45:00.0 1,210 2:03.9 184 932 24 171
48:10.6 752 2:06.7 172 891 26 169

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Workout Graph

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