Kelo Azanga 48:10 row
11,031
Meters
48:10.6
Time
2:11.0
Pace
667
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 119 |
July 17, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.6 | 11,031 | 2:11.0 | 156 | 835 | 667 | 19 | 157 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 153 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 152 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 150 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 | 154 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 155 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 155 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 | 159 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 159 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 171 |
| 48:10.6 | 752 | 2:06.7 | 172 | 891 | 47 | 26 | 169 |
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Workout Graph
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