Kelo Azanga 48:09 row
11,045
Meters
48:09.4
Time
2:10.8
Pace
668
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 118 |
July 18, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 11,045 | 2:10.8 | 156 | 838 | 19 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 153 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 156 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 154 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 158 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 158 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 161 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 163 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 163 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 169 |
| 48:09.4 | 739 | 2:08.1 | 166 | 872 | 25 | 167 |
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Workout Graph
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