Kelo Azanga 48:08 row
11,119
Meters
48:08.4
Time
2:09.8
Pace
677
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 118 |
July 23, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.4 | 11,119 | 2:09.8 | 160 | 849 | 677 | 19 | 153 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 127 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 141 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 | 151 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 150 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 156 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 160 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 161 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 | 162 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 163 |
| 48:08.4 | 739 | 2:07.4 | 169 | 881 | 46 | 25 | 166 |
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Workout Graph
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