Kelo Azanga 48:08 row
11,135
Meters
48:08.4
Time
2:09.6
Pace
679
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 118 |
July 24, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 11,135 | 2:09.6 | 160 | 852 | 19 | 159 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 152 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 151 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 154 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 158 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 162 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 163 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 163 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 169 |
| 48:08.4 | 743 | 2:06.7 | 172 | 891 | 26 | 171 |
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Workout Graph
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