Kelo Azanga 48:07 row
11,040
Meters
48:07.3
Time
2:10.7
Pace
670
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 119 |
July 25, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 11,040 | 2:10.7 | 157 | 838 | 19 | 162 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 154 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 156 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 158 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 162 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 159 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 162 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 164 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 163 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 170 |
| 48:07.3 | 760 | 2:03.2 | 187 | 943 | 27 | 179 |
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Workout Graph
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