Kelo Azanga 48:11 row
11,029
Meters
48:11.9
Time
2:11.1
Pace
665
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 118 |
July 27, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.9 | 11,029 | 2:11.1 | 155 | 834 | 665 | 19 | 165 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 157 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 162 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 162 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 163 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 165 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 168 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 | 162 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 169 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 172 |
| 48:11.9 | 762 | 2:05.9 | 175 | 903 | 48 | 26 | 178 |
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Workout Graph
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