Kelo Azanga 48:16 row
11,036
Meters
48:16.8
Time
2:11.2
Pace
666
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 119 |
July 28, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 11,036 | 2:11.2 | 155 | 832 | 19 | 160 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 151 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 155 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 156 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 154 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 161 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 161 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 164 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 165 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 170 |
| 48:16.8 | 762 | 2:09.1 | 163 | 859 | 26 | 171 |
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Workout Graph
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