Kelo Azanga 48:25 row
11,128
Meters
48:25.0
Time
2:10.5
Pace
675
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 119 |
July 30, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 11,128 | 2:10.5 | 157 | 841 | 20 | 154 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 155 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 151 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 154 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 150 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 152 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 152 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 153 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 164 |
| 48:25.0 | 817 | 2:05.4 | 177 | 909 | 27 | 168 |
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Workout Graph
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