Kelo Azanga 48:08 row
11,253
Meters
48:08.8
Time
2:08.3
Pace
694
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 119 |
August 08, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,253 | 2:08.3 | 166 | 869 | 20 | 172 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 156 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 163 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 167 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 168 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 175 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 177 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 176 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 178 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 179 |
| 48:08.8 | 745 | 2:06.7 | 172 | 892 | 26 | 181 |
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Workout Graph
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