Kelo Azanga 48:08 row
11,134
Meters
48:08.8
Time
2:09.7
Pace
678
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 119 |
August 10, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,134 | 2:09.7 | 160 | 851 | 20 | 164 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 157 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 160 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 161 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 162 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 163 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 158 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 166 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 167 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 176 |
| 48:08.8 | 745 | 2:06.7 | 172 | 892 | 26 | 175 |
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Workout Graph
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