Kelo Azanga 48:08 row
11,244
Meters
48:08.8
Time
2:08.4
Pace
694
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 118 |
August 18, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,244 | 2:08.4 | 165 | 868 | 20 | 165 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 160 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 163 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 163 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 164 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 165 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 167 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 168 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 168 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 170 |
| 48:08.8 | 742 | 2:07.2 | 170 | 884 | 26 | 170 |
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Workout Graph
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