Kelo Azanga 48:09 row
11,319
Meters
48:09.6
Time
2:07.6
Pace
702
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
August 31, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.6 | 11,319 | 2:07.6 | 168 | 879 | 20 | 169 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 158 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 161 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 163 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 166 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 168 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 173 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 171 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 172 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 182 |
| 48:09.6 | 760 | 2:04.7 | 180 | 920 | 26 | 180 |
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Workout Graph
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