Kelo Azanga 48:08 row
11,319
Meters
48:08.4
Time
2:07.5
Pace
702
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
September 06, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 11,319 | 2:07.5 | 169 | 879 | 20 | 159 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 155 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 154 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 154 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 155 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 157 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 163 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 161 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 161 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | 166 |
| 48:08.4 | 751 | 2:05.4 | 177 | 910 | 25 | 167 |
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Workout Graph
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